Your 3 free gentle movements 

There is power in simple solutions to feel better day by day.

• Long COVID or other post-infection conditions can result in over 200 symptoms that impact multiple body systems.
• You can access our 6-minute session that guides you through simple steps you can do every morning to feel better.
• Our content is evidence-based and proven by experience.

Tool 1

Nervous System Regulating Eye Exercises

Your eyes are connected to multiple nerves. Use the power of eye movements to calm your up-regulated nervous system to allow you to reduce tension and feel more in control of your body again.

Tool 2

Joint Exercises for Relaxation of the Whole Body

Your symptoms may include pain or make you feel stiff, or in some cases hypermobile. These make movement feel less natural, lead to further stress on the body and drain your energy. We'll help you break the cycle and move with less effort and more control, which also supports relaxation of the brain and mind.

Tool 3

Loosen Tension in Your Connective Tissue for Better Mood and Detoxification.

Tight tissue can restrict movement and your body's ability to transition from a heightened state into a relaxed one. Over time, being stuck in a heightened state can lead to longer term health conditions. Loosening up fascia frees your body structures and supports relief for the whole system, including relieving tension the brain may be sensing.

All 3 Tools Together

Accelerate Improvement by Combining Your Tools

Find relief, using tools that align and support different body systems to accelerate symptom management and helps you feel better faster.

NICE TO MEET YOU

We are Katie and Andrea

Katie is a health economist with two decades of experience supporting clinicians in complex care. She’s also lived with Long COVID since March 2020. Andrea is an Olympic champion and expert in body systems and recovery.

Together, we’ve combined research, lived experience, and clinical insight to create evidence-based tools that help people with Long COVID and other post-infection conditions feel more like themselves again.

Our programs are gentle, practical, and tailored—supporting symptoms like post-exertional malaise and designed to build ability over time. You don't want wait any longer, no one should miss out on life. We're here to offer help that works now.

Read our story