Welcome to ThriveNinety

1. Register: Sign up for the Long COVID Symptom Management Program - either the comprehensive package or the version with additional one on one guidance.  
2. Initial Assessment: Once you register, ThriveNinety will provide you with an initial assessment focusing on your specific symptoms and health goals. This will let us offer personalized support and also provide a helpful baseline for you to track changes over the course of the Program.
3. Access Program Content: After registration you will get access to our dedicated portal and be able to schedule your first live meet-up.

This is different for everyone, most people we have worked with say they feel benefit right after the content and exercises of the first week. The program lets you build a foundation over time that helps you to feel better and better, and lets you expand your capabilities over time.

No. The components of the 12 unit program are all very gentle - yet impactful. We know Long COVID can make you feel a long way from being in shape, and everything can feel more challenging than it usually would. On top of this, you may be wary of overdoing physical activity and experiencing a crash, or Post Exertional Malaise (PEM). We take all this into account to support you to build a strong and solid foundation and then to grow from that point when your body feels ready.

You should plan to commit 60 minutes for each Unit to get the most out of it. This accounts for time to look over material, do elements outlined in the plan and do self assessment to gauge impact. This time can be spread out. If possible we recommend going through content at the start of the unit, to get your set of tools the rest of the week of each unit. Once you have the tools it will take you only minutes a day to use them and help you feel better. In addition to this, you will have meet ups with Katie and Andrea for further guidance.

Yes, as soon as you sign up you will have access to the welcome area with content for managing Long COVID symptoms including an assessment to see your starting point. After three days you get access to Unit one, a week later to Unit two and so on. After Unit 4, 6, 8 and 10 we pause for one week to build a buffer and have more of a chance using the existing tools, before taking the next step.

Once content of the Unit is available in the portal, the content stays available through the rest of the program, so you will not miss out on any information or exercises. We even built in buffer weeks so you can implement tools, catch up after a vacation or have some extra time for pacing.

You will have access to the program content for two years. This means also you will have instant access to any updates or improvements along the way.

We are aware Long COVID symptoms can make it feel like you are on a roller coaster. This makes it feel difficult to commit to fixed dates. The program is designed so that it is easy to follow and possible to catch up easily, if needed. Also, the content of the program should help support symptom management over time.

We are happy to answer any other questions and provide additional information about the program. Reach out to: [email protected]