We support people to reduce and manage Long COVID symptoms
Our Approach
Grounded in Research and Evidence
Your body has an amazing capacity to rebuild and repair.Â
Our program supports your body to feel more balanced, repair damaged connections and improve links between the body and brain. We draw on up to date research to accelerate this process in a whole body approach that targets systems impacted by Long COVID. We use a set of simple actions and movements that everyone can do at home to help them feel better.
Our mission is to help people with Long COVID thrive again.
ThriveNinety was founded by Katie and Andrea. Katie struggled with Long COVID for almost 3 years, then decided to use her background and experience in healthcare to look for solutions and feel better again. She started digging into research, finding tools and connected with Andrea along the way, who is an expert in how to enhance body and brain connections and performance. They have drawn evidence and their combined knowledge to develop packages that guide others through simple step-by-step programs to manage Long COVID symptoms and feel like themselves again.
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More about Katie, Andrea & ThriveNinetyPrograms to help you manage your Long COVID symptoms
Find your Recovery Pace
A program that will give you knowledge and tools to start to manage Long COVID symptoms.
12 Unit Program
Provides step by step guidance and a set of tools that lets you reduce the impact Long COVID has on your life.
1-on-1 Coaching
Available for you if you want extra touch points through the 12 unit program.
What people say about our program
“After just two weeks I felt better than I had in years. Instead of crashing at the end of the day, I’ve started to play music again with my partner.”
Course Participant
"The exercises were super easy, and easy to fit into my day - I actually spent longer than I needed to doing them because I enjoyed them so much!"
Course Participent
“My balance has improved and I feel more sharp and aware as I go through my day”
Course Participant
What do people experiencing Long COVID face?
How does it feel to have Long COVID?
Post-Acute COVID-19 Syndrome (PACS), also known as Long Covid, encompasses over 200 symptoms including fatigue, cognitive impairment, sleep disruption, heart issues, breathing difficulties, anxiety, and increased risk of longer term health issues like stroke, cancer and Alzheimer’s. The severity can range from more mild symptoms among people who haven’t felt “quite right” since a COVID-19 infection to people with debilitating symptoms that impact all aspects of their lives. Symptoms can also vary in severity for an individual from day to day, or even hour to hour. Without the right support to manage symptoms this can have a significant impact on the wellbeing of those affected as well as their families, finances and health outcomes.
We at ThriveNinety,
We will continue to learn more about COVID-19 and how it impacts the body. But there is enough research available right now to allow us to develop and use evidence-based tools to help people with Long Covid feel better. Research shows links between Long COVID, nervous system functioning, and the symptoms people experience. Symptoms can be reduced by focusing on regulating the nervous system and bringing it back into balance. Click below to start your recovery journey or take it to the next level.
See Program OptionsUse these three simple tools to start to manage your Long COVID symptoms right away.
Get free access here
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FAQ
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